Pumpkin Spice Latte Oats

Featured in: Seasonal Meal Ideas

This comforting bowl blends rolled oats simmered gently with pumpkin purée, strong brewed coffee or espresso, and warm spices like cinnamon and nutmeg. Maple syrup adds natural sweetness while creamy milk enriches the texture. Topped optionally with Greek yogurt, nuts, and a dash of cinnamon, it delivers a balanced blend of cozy autumn flavors to warm your mornings.

Preparation is simple and quick, with just 15 minutes from start to finish. The oats absorb the flavors fully while cooking to a smooth, creamy finish. Variations include using plant-based milk or skipping toppings for dietary preferences. This approach combines classic latte flavors with wholesome ingredients to elevate your breakfast routine.

Updated on Wed, 24 Dec 2025 08:33:00 GMT
Steaming bowl of pumpkin spice latte oats with warm cinnamon and a swirl of creamy yogurt. Pin it
Steaming bowl of pumpkin spice latte oats with warm cinnamon and a swirl of creamy yogurt. | forkledger.com

There's something about the smell of espresso hitting warm pumpkin that instantly shifts my morning mood. One October, I was rushing to get out the door when I decided to throw together the remnants of fall—leftover pumpkin in the fridge, the last of my good coffee—and suddenly breakfast became an accidental ritual. That first spoonful was like stepping into a café without leaving my kitchen, and I've been making it ever since on mornings when I need a little comfort.

I made this for my sister on a random weekday when she showed up exhausted from her shift, and watching her face light up over a warm bowl made me realize food doesn't need to be fancy to matter. She's requested it every time she visits now, and I've started keeping pumpkin purée in the pantry just for her.

Ingredients

  • Rolled oats: Use old-fashioned, not instant—they hold their shape and create that creamy texture without turning to paste.
  • Milk: Dairy or plant-based both work beautifully; oat milk feels especially cozy here.
  • Pumpkin purée: The real deal, unsweetened, is non-negotiable—canned works perfectly and keeps for weeks.
  • Strong brewed coffee or espresso: This is where the latte magic lives; weak coffee will disappear into the background.
  • Maple syrup: Honey works if that's what you have, but maple's warmth fits the season better.
  • Pumpkin pie spice: One teaspoon is enough to flavor everything without overwhelming it; you can also mix your own cinnamon, nutmeg, and ginger.
  • Vanilla extract: A half teaspoon rounds out the spices and adds a subtle sweetness.
  • Salt: Just a pinch to make all the flavors sharper and more distinct.
  • Greek yogurt or whipped cream: Optional but changes everything—it adds a cool, tangy contrast to the warm spices.
  • Nuts and cinnamon: Pecans or walnuts add a welcome crunch and richness that keeps you satisfied longer.

Instructions

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Combine everything in one pot:
Add your oats, milk, pumpkin, coffee, maple syrup, spices, vanilla, and salt to a medium saucepan. The coffee should make the whole thing smell instantly inviting, like fall just walked into your kitchen.
Bring to a gentle simmer:
Medium heat works best—you want it to bubble softly around the edges, not boil aggressively. Stir frequently so nothing sticks to the bottom.
Let the oats get creamy:
This takes about 7 to 10 minutes, and you'll know it's done when the liquid is mostly absorbed and the oats look thick and pudding-like. A few gentle stirs now and then keeps everything moving.
Divide and dress it up:
Spoon into two bowls while everything is still warm. A dollop of yogurt melting into the heat, a scatter of nuts, a light dusting of cinnamon, and a final drizzle of maple syrup if you're feeling generous.
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This comforting breakfast features pumpkin spice latte oats, ready to brighten your morning. Pin it
This comforting breakfast features pumpkin spice latte oats, ready to brighten your morning. | forkledger.com

There was a morning last week when my roommate came into the kitchen and said the smell alone had already made her day better, and we both laughed because it was only 6:45 a.m. That's when I knew this wasn't just breakfast anymore.

Making It Your Own

This recipe is flexible in the best way. If you want it more chocolatey, throw in a handful of chocolate chips while it's still hot and let them melt into the oats—suddenly it's a mocha moment. If you prefer it less sweet, use just a splash of syrup and let the pumpkin's natural flavor take the lead. Some mornings I add an extra shot of espresso because I need the caffeine and the flavor boost, and other times I skip the syrup entirely if I've used sweetened plant-based milk.

For Dietary Preferences

Going vegan is seamless here—just use plant-based milk and skip the yogurt topping or swap it for coconut cream. If you're avoiding gluten, double-check that your oats are certified gluten-free, since cross-contamination can happen during processing. The recipe stays just as warming and satisfying no matter which direction you take it.

Timing and Storage Tips

This is best enjoyed fresh and warm, right after cooking, when the spices are most fragrant and the texture is still creamy. If you're batch-prepping for the week, you can make the oat mixture without toppings and reheat it gently with a splash of milk to loosen it back up. The flavors actually deepen after sitting overnight in the fridge, so cold leftovers work in a pinch, though I personally prefer it warm.

  • Brew your coffee the night before if you're in a rush—cold espresso warms up perfectly once it hits the oats.
  • Keep pumpkin purée handy from September through November because once you start making this, you'll want it often.
  • Toast your nuts lightly before adding them for extra crunch and flavor.
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Enjoy a spoonful of flavorful pumpkin spice latte oats, topped with pecans and maple syrup. Pin it
Enjoy a spoonful of flavorful pumpkin spice latte oats, topped with pecans and maple syrup. | forkledger.com

This bowl has become my quiet moment before the day gets loud, a reminder that good breakfast doesn't require complicated timing or special skills. Make it once and it'll probably become a favorite you come back to.

Recipe FAQ

Can I use plant-based milk instead of dairy?

Yes, plant-based milk like almond, oat, or soy milk works well and keeps the texture creamy.

How can I intensify the coffee flavor?

Using a shot of espresso instead of brewed coffee will give a stronger and richer coffee note.

What spices are included in the pumpkin pie spice blend?

Common spices include cinnamon, nutmeg, ginger, and cloves, which provide warmth and depth to the dish.

Are the oats safe for gluten-sensitive individuals?

Oats are naturally gluten-free but ensure to use certified gluten-free oats if you have sensitivities.

Can I prepare this in advance?

While best enjoyed fresh, you can prepare and refrigerate it briefly but stirring before serving is recommended.

What toppings pair well with this oat dish?

Greek yogurt, chopped nuts like pecans or walnuts, additional cinnamon, and a drizzle of maple syrup complement the flavors beautifully.

Pumpkin Spice Latte Oats

Creamy oats with pumpkin, espresso, spices, and a touch of sweetness for a warm breakfast start.

Prep time
5 minutes
Cook time
10 minutes
Total duration
15 minutes
Published by Natalie Hall


Skill level Easy

Cuisine American

Makes 2 Number of servings

Diet details Vegetarian

What You Need

Oats Base

01 1 cup rolled oats
02 2 cups milk (dairy or non-dairy)
03 1/2 cup unsweetened pumpkin purée

Flavorings

01 1/2 cup strong brewed coffee or 1 shot espresso
02 2 tablespoons maple syrup or honey
03 1 teaspoon pumpkin pie spice (cinnamon, nutmeg, ginger, cloves blend)
04 1/2 teaspoon vanilla extract
05 Pinch of salt

Toppings (optional)

01 2 tablespoons Greek yogurt or whipped cream
02 1 tablespoon chopped pecans or walnuts
03 Extra sprinkle of cinnamon
04 Drizzle of maple syrup

How To Make It

Step 01

Combine ingredients: In a medium saucepan, combine rolled oats, milk, pumpkin purée, brewed coffee or espresso, maple syrup, pumpkin pie spice, vanilla extract, and salt.

Step 02

Simmer mixture: Heat over medium heat until gently simmering, stirring frequently to prevent sticking.

Step 03

Cook oats: Continue cooking for 7 to 10 minutes until oats are creamy and most liquid is absorbed.

Step 04

Divide and serve: Portion the oatmeal evenly into two bowls.

Step 05

Add toppings: Top each serving with Greek yogurt or whipped cream, chopped nuts, a pinch of cinnamon, and maple syrup drizzle as desired. Serve warm.

Tools Needed

  • Medium saucepan
  • Measuring cups and spoons
  • Stirring spoon
  • Serving bowls

Allergy info

Review each component for possible allergen content—ask a healthcare provider whenever you're unsure.
  • Contains milk (if dairy milk or yogurt used) and tree nuts (if nuts added as topping). Oats may contain gluten unless certified gluten-free.

Nutrition info (per serving)

Nutritional details are for your reference. This doesn't substitute health advice.
  • Calories: 280
  • Total fat: 6 grams
  • Carbohydrates: 49 grams
  • Protein: 8 grams