Winter Minestrone Butternut Squash Kale

Featured in: Seasonal Meal Ideas

This comforting winter minestrone combines sweet butternut squash, tender kale, creamy cannellini beans, and small pasta in a flavorful tomato-based broth. The medley of vegetables including onions, carrots, celery, and zucchini creates a hearty, nutritious bowl that's perfect for cold weather. Finished with fresh parsley and optional Parmesan, this Italian classic comes together in just one hour and serves six generously.

Updated on Wed, 28 Jan 2026 11:24:00 GMT
A close-up photo of Winter Minestrone Soup with Butternut Squash and Kale, showing tender vegetables in a rich tomato broth. Pin it
A close-up photo of Winter Minestrone Soup with Butternut Squash and Kale, showing tender vegetables in a rich tomato broth. | forkledger.com

The first snow of winter was falling outside my window when I created this minestrone recipe. My tiny apartment kitchen filled with the steamy aroma of herbs and vegetables as I chopped the bright orange butternut squash. Something about the combination of tender kale and hearty beans swimming in that rich tomato broth just spoke to my soul. The gentle bubbling of the pot provided a soundtrack to the quiet afternoon, making me feel instantly at home despite the chill outside.

I made this minestrone for my sister when she caught that awful flu going around last winter. Standing in her kitchen, chopping vegetables while she rested on the couch, I remember how the colors brightened the dreary day - the orange squash, deep green kale, and red tomatoes created a vibrant palette in the pot. When she took her first spoonful, her eyes closed in appreciation, and I knew this would become our go-to comfort food. Even now, she asks for this soup whenever life gets overwhelming or temperatures drop.

Ingredients

  • Butternut squash: I discovered that cutting it into small, uniform cubes helps it cook evenly and creates the perfect bite-sized morsels that slightly break down to thicken the broth.
  • Kale: Remove those tough stems completely or youll be chewing them forever, trust me, I learned this lesson after serving it to my food critic friend who pointed out every single one.
  • Cannellini beans: Rinse them thoroughly to remove that slimy canning liquid, which honestly makes a world of difference in the final texture and taste of your soup.
  • Small pasta: I prefer ditalini because those tiny tubes catch little pockets of broth, but any small shape works beautifully in this rustic soup.
  • Dried herbs: The combination of oregano, thyme and rosemary creates that quintessential Italian flavor base that makes this soup smell like a countryside kitchen.

Instructions

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Build your flavor foundation:
Heat olive oil in a large pot over medium heat, then add your diced onion, carrots, and celery. Listen for that gentle sizzle as they hit the hot oil and stir occasionally until they soften and the onions become translucent, about 5-6 minutes.
Add the aromatics:
Toss in the minced garlic and cook just until you can smell its wonderful aroma wafting up from the pot, about one minute. Be careful not to let it brown or it might turn bitter.
Introduce the star vegetables:
Add your butternut squash and zucchini cubes, giving everything a good stir to coat with oil and seasonings. Let them cook for 4-5 minutes, stirring occasionally so they start to soften but dont stick to the bottom.
Create your broth base:
Pour in the diced tomatoes with their juices, vegetable broth, and water, then bring everything to a gentle boil. Youll see the colors start to meld together into a beautiful reddish-orange base.
Season and simmer:
Sprinkle in the oregano, thyme, rosemary, and red pepper flakes if youre using them. Reduce the heat and let everything simmer uncovered for about 15 minutes, allowing the flavors to deepen and mingle together.
Add the heartiness:
Stir in those rinsed cannellini beans and pasta, then continue simmering for 8-10 minutes. Watch for the pasta to become tender and the butternut squash to yield easily when pierced with a fork.
Finish with greens:
Add the chopped kale and gently stir until it wilts into the hot soup, about 2-3 minutes. This is when I taste and adjust with salt and pepper until the flavors sing.
Final touch:
Remove from heat and stir in that fresh parsley for a bright finish. The contrast between the long-simmered soup and the fresh herb really wakes up all the flavors.
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Winter Minestrone Soup with Butternut Squash and Kale served in a rustic bowl with a garnish of fresh parsley. Pin it
Winter Minestrone Soup with Butternut Squash and Kale served in a rustic bowl with a garnish of fresh parsley. | forkledger.com

Last winter, I brought a pot of this minestrone to our building's holiday potluck. In the crowded community room, I watched as neighbors from different floors - people who barely nodded to each other in the elevator - gathered around the steaming pot, filling their bowls again and again. An elderly gentleman from the fifth floor told me it reminded him of his mother's cooking in northern Italy. We ended up exchanging recipes and stories well into the evening, all because of a simple vegetable soup that somehow bridged cultures and generations.

Serving Suggestions

The first time I served this minestrone without a crusty loaf of bread alongside, my friend Marco looked at me like I'd committed an unforgivable crime. He was right - there's something magical about dragging a piece of rustic bread through the broth, capturing bits of vegetables and beans along the way. Now I always make sure to either pick up a sourdough loaf or quickly bake some garlic bread to serve alongside, creating that perfect vehicle for sopping up every last drop from the bowl.

Storage and Leftovers

After making this soup dozens of times, Ive found it actually improves with age. The flavors meld and deepen overnight in the refrigerator, making day-two minestrone somehow even better than the fresh pot. I typically store portions in glass containers rather than plastic, as Ive noticed the tomato doesnt stain glass and the soup reheats more evenly. When reheating, adding a small splash of water or broth helps restore the original consistency if the pasta has absorbed too much liquid.

Seasonal Adaptations

The beauty of minestrone is how it gracefully changes with the seasons, becoming almost a culinary calendar in my kitchen. Summer finds me substituting the butternut for yellow summer squash, adding fresh green beans, and finishing with basil instead of parsley for a lighter version that doesnt overheat the kitchen. Spring versions might feature asparagus tips and fresh peas, while fall sees the addition of pumpkin or even a handful of chopped apples that dissolve into the broth.

  • For summer adaptation, reduce cooking time to keep vegetables crisp-tender and add a squeeze of lemon juice at the end for brightness.
  • During colder months, consider adding a tablespoon of tomato paste with the garlic to deepen the flavor and color.
  • If making this in early fall when fresh corn is still available, cut kernels from one cob and add them during the last 5 minutes of cooking for sweet pops of texture.
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This hearty Winter Minestrone Soup features butternut squash and kale, ideal for serving with crusty bread on cold days. Pin it
This hearty Winter Minestrone Soup features butternut squash and kale, ideal for serving with crusty bread on cold days. | forkledger.com

This minestrone has become more than just a recipe in my collection - its become a ritual that marks the changing of seasons and brings comfort on days when nothing else seems to. Whenever I make it, Im reminded that good food doesnt have to be complicated to nourish both body and soul.

Recipe FAQ

Can I make this minestrone ahead of time?

Absolutely. This soup actually tastes better the next day as flavors have time to meld. Store in an airtight container in the refrigerator for up to 4 days. The pasta may absorb more liquid, so add a splash of broth when reheating.

What pasta works best in minestrone?

Small pasta shapes like ditalini, elbow macaroni, or shells work beautifully. They're perfectly proportioned for spoonfuls of soup. If you prefer, you could also use rice, small shells, or even broken spaghetti pieces.

Can I freeze this winter minestrone?

Yes, freeze for up to 3 months. For best results, slightly undercook the pasta before freezing, as it will continue cooking when reheated. Add fresh kale and parsley after thawing and reheating for the best texture.

How can I add more protein?

Stir in shredded rotisserie chicken during the last few minutes of cooking, or add extra beans like chickpeas and kidney beans. A dollop of ricotta or a Parmesan rind simmering in the broth also boosts protein and richness.

What can I serve alongside this soup?

Crusty bread or garlic bread is classic for soaking up the flavorful broth. A simple green salad with vinaigrette balances the heartiness. For a complete Italian meal, pair with a crisp white wine like Pinot Grigio.

Is butternut squash necessary?

While butternut squash adds lovely sweetness and substance, you can substitute with other winter squash like kabocha, acorn, or delicata. Sweet potatoes or regular potatoes also work well for a different take on this classic.

Winter Minestrone Butternut Squash Kale

Cozy Italian vegetable soup with butternut squash, kale, beans, and pasta in rich tomato broth.

Prep time
20 minutes
Cook time
40 minutes
Total duration
60 minutes
Published by Natalie Hall


Skill level Easy

Cuisine Italian

Makes 6 Number of servings

Diet details Vegetarian

What You Need

Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, diced
03 2 medium carrots, peeled and diced
04 2 celery stalks, diced
05 3 garlic cloves, minced
06 1 small butternut squash (about 1.5 pounds), peeled and diced
07 1 medium zucchini, diced
08 1 cup chopped fresh kale, stems removed
09 1 can (14.5 ounces) diced tomatoes with juices

Legumes and Grains

01 1 can (15 ounces) cannellini beans, drained and rinsed
02 0.5 cup small pasta such as ditalini or elbow macaroni

Liquids

01 6 cups vegetable broth
02 1 cup water

Spices and Seasonings

01 1 teaspoon dried oregano
02 1 teaspoon dried thyme
03 0.5 teaspoon dried rosemary
04 0.25 teaspoon crushed red pepper flakes, optional
05 Salt and black pepper to taste

Finishing

01 2 tablespoons chopped fresh parsley
02 Grated Parmesan cheese for serving, optional

How To Make It

Step 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté for 5 to 6 minutes until vegetables are softened.

Step 02

Bloom Garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 03

Add Squash and Zucchini: Add diced butternut squash and zucchini to the pot. Cook for 4 to 5 minutes, stirring occasionally.

Step 04

Build Broth Base: Pour in diced tomatoes with juices, vegetable broth, and water. Bring the mixture to a boil.

Step 05

Season and Simmer: Stir in dried oregano, thyme, rosemary, and red pepper flakes if using. Reduce heat and simmer uncovered for 15 minutes.

Step 06

Add Legumes and Pasta: Add drained cannellini beans and small pasta to the pot. Simmer for 8 to 10 minutes until pasta and squash are tender.

Step 07

Wilt Kale: Stir in chopped kale and cook for 2 to 3 minutes until wilted. Adjust seasoning with salt and black pepper to taste.

Step 08

Finish and Serve: Remove from heat and stir in fresh parsley. Ladle into bowls and top with grated Parmesan cheese if desired.

Tools Needed

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle

Allergy info

Review each component for possible allergen content—ask a healthcare provider whenever you're unsure.
  • Contains wheat from pasta
  • Contains milk from Parmesan cheese if used
  • For gluten-free preparation, use gluten-free pasta
  • For dairy-free preparation, omit or substitute Parmesan with dairy-free alternative
  • Double-check packaged goods for cross-contamination if highly sensitive

Nutrition info (per serving)

Nutritional details are for your reference. This doesn't substitute health advice.
  • Calories: 240
  • Total fat: 5 grams
  • Carbohydrates: 42 grams
  • Protein: 7 grams