Fresh Strawberry Spinach Salad

Featured in: Seasonal Meal Ideas

This fresh strawberry and spinach salad features sweet sliced strawberries, tender baby spinach, creamy crumbled feta, and crunchy toasted almonds. The dressing combines olive oil, balsamic vinegar, honey, and Dijon mustard, creating a bright and balanced flavor. Quick to prepare, it offers a perfect light dish for spring and summer gatherings. Optional red onion adds a mild bite, while the toasted almonds introduce a satisfying crunch. Variations include fresh herbs or swapping feta for goat cheese.

Updated on Sun, 15 Feb 2026 20:50:39 GMT
Fresh strawberry spinach salad with feta and toasted almonds, a colorful mix of sweet berries, tender greens, and crunchy nuts.  Pin it
Fresh strawberry spinach salad with feta and toasted almonds, a colorful mix of sweet berries, tender greens, and crunchy nuts. | forkledger.com

Brighten your table with this Fresh Strawberry Spinach Salad with Feta and Toasted Almonds. A vibrant, refreshing salad featuring sweet strawberries, tender baby spinach, creamy feta, and crunchy toasted almonds—it is the perfect dish for spring and summer gatherings.

Fresh strawberry spinach salad with feta and toasted almonds, a colorful mix of sweet berries, tender greens, and crunchy nuts.  Pin it
Fresh strawberry spinach salad with feta and toasted almonds, a colorful mix of sweet berries, tender greens, and crunchy nuts. | forkledger.com

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This salad is all about the balance of textures and flavors. The creaminess of the feta cheese pairs wonderfully with the juicy sweetness of sliced strawberries, while a simple honey balsamic dressing adds a tangy finish that ties everything together beautifully.

Ingredients

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  • Salad
  • 150 g (5 oz) baby spinach, washed and dried
  • 250 g (8 oz) fresh strawberries, hulled and sliced
  • 100 g (3.5 oz) feta cheese, crumbled
  • 50 g (1/2 cup) sliced almonds
  • 1 small red onion, thinly sliced (optional)
  • Dressing
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • Salt and freshly ground black pepper, to taste

Instructions

Step 1
Toast the sliced almonds in a dry skillet over medium heat for 3–5 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.
Step 2
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
Step 3
In a large salad bowl, combine the baby spinach, sliced strawberries, crumbled feta, and red onion (if using).
Step 4
Drizzle the dressing over the salad and toss gently to coat.
Step 5
Sprinkle the toasted almonds on top just before serving.

Zusatztipps für die Zubereitung

Use a large salad bowl to ensure you can toss the delicate baby spinach gently without bruising it. When toasting the almonds in the skillet, watch them closely as they can go from golden to burnt very quickly.

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Varianten und Anpassungen

For extra freshness, add a handful of fresh basil or mint leaves. You can also substitute goat cheese for feta if you prefer a different creamy texture. To transform this side into a heartier meal, consider adding grilled chicken or cooked quinoa.

Serviervorschläge

This salad pairs excellently with a crisp Sauvignon Blanc or a chilled glass of rosé. Serve it immediately after assembly to maintain the crispness of the greens and the crunch of the toasted almonds.

Vibrant spring salad with juicy strawberries, baby spinach, creamy feta, and golden toasted almonds, drizzled with honey balsamic dressing.  Pin it
Vibrant spring salad with juicy strawberries, baby spinach, creamy feta, and golden toasted almonds, drizzled with honey balsamic dressing. | forkledger.com

Whether enjoyed as a light lunch or a sophisticated side dish, this strawberry spinach salad is a delightful way to celebrate the best flavors of the season.

Recipe FAQ

How can I toast almonds for extra flavor?

Toast sliced almonds in a dry skillet over medium heat for 3–5 minutes, stirring frequently until golden and fragrant. Let cool before adding.

What dressing ingredients balance the salad flavors?

The dressing combines extra-virgin olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper to create a bright, tangy, and slightly sweet finish.

Can I substitute feta cheese with another cheese?

Yes, goat cheese is a great alternative that complements the salad’s sweet and tangy elements while maintaining creaminess.

What additions can make the salad more filling?

Add grilled chicken or cooked quinoa to increase protein and turn it into a satisfying main dish.

Which herbs enhance the freshness of this salad?

Fresh basil or mint leaves can be added to intensify the salad’s aromatic and refreshing qualities.

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Fresh Strawberry Spinach Salad

Vibrant mix of strawberries, spinach, feta, and toasted almonds with a zesty dressing.

Prep time
15 minutes
Cook time
5 minutes
Total duration
20 minutes
Published by Natalie Hall


Skill level Easy

Cuisine American

Makes 4 Number of servings

Diet details Vegetarian, Gluten-free

What You Need

Salad

01 5 oz baby spinach, washed and dried
02 8 oz fresh strawberries, hulled and sliced
03 3.5 oz feta cheese, crumbled
04 0.5 cup sliced almonds
05 1 small red onion, thinly sliced

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 tablespoon honey
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper to taste

How To Make It

Step 01

Toast the Almonds: Heat sliced almonds in a dry skillet over medium heat for 3 to 5 minutes, stirring frequently, until golden and fragrant. Transfer to a plate and allow to cool completely.

Step 02

Prepare the Dressing: Whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until fully emulsified and well combined.

Step 03

Assemble the Salad Base: Combine baby spinach, sliced strawberries, crumbled feta, and red onion in a large salad bowl.

Step 04

Dress the Salad: Drizzle dressing over the salad mixture and toss gently with salad tongs to evenly coat all ingredients.

Step 05

Finish and Serve: Top with toasted almonds immediately before serving to maintain optimal crunch and texture.

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Tools Needed

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Skillet
  • Salad tongs

Allergy info

Review each component for possible allergen content—ask a healthcare provider whenever you're unsure.
  • Contains milk from feta cheese
  • Contains tree nuts from almonds
  • Contains mustard

Nutrition info (per serving)

Nutritional details are for your reference. This doesn't substitute health advice.
  • Calories: 230
  • Total fat: 16 grams
  • Carbohydrates: 15 grams
  • Protein: 7 grams

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