Roasted Red Pepper White Beans

Featured in: Vegetable Plates & Grain Sides

This vibrant soup combines roasted red peppers with hearty white beans for a creamy texture and rich flavor. Aromatic herbs like thyme and smoked paprika enhance the savory profile, while garlic, onion, and vegetable broth create a robust base. Quick to prepare, it simmers to meld flavors before blending smooth. Garnish with fresh parsley and olive oil for an inviting finish. Perfect for a cozy, satisfying meal with a Mediterranean touch.

Updated on Tue, 17 Feb 2026 10:53:00 GMT
A steaming bowl of roasted red pepper and white bean soup, creamy and vibrant with fresh herbs and a drizzle of olive oil. Pin it
A steaming bowl of roasted red pepper and white bean soup, creamy and vibrant with fresh herbs and a drizzle of olive oil. | forkledger.com

There's something about the smell of roasted peppers that stops me mid-afternoon—sweet, charred, almost smoky in a way that demands attention. I discovered this soup on a gray Tuesday when my farmers market haul included three glossy red peppers that seemed to glow in their paper bag. What started as a simple desire to use them before they wilted became one of those recipes I now make on repeat, the kind that tastes like comfort but feels elegant enough to serve when people drop by unexpectedly.

I made this for my sister during her first week in her new apartment, when her kitchen was still mostly boxes and her mood needed lifting. We blended it together in her borrowed immersion blender (which she's since returned but I suspect she bought her own after tasting this), and the whole place filled with this golden warmth that made the bare walls feel less lonely. She's made it probably twenty times since then.

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Ingredients

  • 3 large red bell peppers, roasted, peeled, and chopped: These are the soul of the soup—roasted peppers develop a sweetness and depth that raw ones can't match, and yes, jarred ones save you time without sacrificing flavor.
  • 1 medium yellow onion, diced: The onion creates the aromatic base that makes the kitchen smell like you've been cooking all day.
  • 2 cloves garlic, minced: Just enough to whisper through the soup without overpowering it.
  • 1 medium carrot, peeled and diced: Carrots add a gentle sweetness that balances the paprika's earthiness.
  • 1 celery stalk, diced: The classic trio with onion and carrot, adding subtle depth to the broth.
  • 2 cans (15 oz each) cannellini beans, drained and rinsed: These creamy white beans are the secret to the soup's natural richness—rinsing them removes excess sodium and starch.
  • 4 cups vegetable broth: Quality broth makes a noticeable difference here, so use one you'd actually drink on its own.
  • 1 tablespoon olive oil: Good olive oil matters for both cooking and the final drizzle.
  • 1 teaspoon smoked paprika: This is where the magic happens—smoked paprika adds a subtle depth that makes people ask what spice that is.
  • 1/2 teaspoon dried thyme: Thyme complements roasted peppers in a way that feels almost inevitable once you taste it.
  • 1/4 teaspoon crushed red pepper flakes (optional): A whisper of heat if you want it, easily skipped if you prefer gentle and sweet.
  • Salt and freshly ground black pepper, to taste: Always taste before serving—the broth's saltiness varies by brand.
  • Fresh parsley, extra virgin olive oil, and crusty bread for garnish: These finishing touches turn a simple soup into something that feels intentional.

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Instructions

Build your base:
Heat the olive oil in your pot over medium heat and add the onion, carrot, and celery together. Let them soften for 5 to 6 minutes, stirring occasionally, until the onion turns translucent and everything smells really good.
Wake up the garlic:
Add the minced garlic and cook for just 1 minute—this is the sweet spot where it releases its aroma without becoming bitter.
Introduce the stars:
Stir in the roasted peppers along with the smoked paprika, thyme, and red pepper flakes if you're using them. Let this cook for 2 minutes so the spices bloom and coat everything.
Bring it together:
Add the beans and broth, then bring the whole pot to a boil. Once it's boiling, drop the heat down and let it simmer uncovered for about 15 minutes—this allows flavors to meld without the soup becoming too reduced.
Create the creaminess:
Using an immersion blender, puree the soup until it's smooth and silky. If you're using a countertop blender, work in batches and be careful with the hot liquid—let it cool slightly first or blend with the center cap off and a towel over the lid.
Taste and adjust:
Season generously with salt and pepper, tasting as you go. This is the moment where the soup reveals whether it needs more seasoning.
Serve with intention:
Ladle into bowls and top with fresh parsley, a good drizzle of olive oil, and crusty bread on the side for dipping.
Hearty roasted red pepper and white bean soup served with crusty bread, perfect for a comforting vegetarian meal on a chilly evening. Pin it
Hearty roasted red pepper and white bean soup served with crusty bread, perfect for a comforting vegetarian meal on a chilly evening. | forkledger.com

This soup became my go-to when I realized it could feed four people for about the cost of two lattes, and somehow it still felt special. That's the real magic of it—honest, straightforward ingredients that somehow create something worth savoring.

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Roasting Peppers Your Own Way

If you want to roast fresh peppers instead of using jarred, it's easier than it sounds. Turn your broiler on high and place whole peppers directly on the oven rack with a baking sheet below to catch any juices. Watch them closely—they should char and blacken on all sides, which takes about 10 to 15 minutes total, turning every few minutes. Once they're completely blackened, transfer them to a covered bowl (the steam does the work) and let them sit for 10 minutes, then peel away the charred skin under cool running water and chop them up. Your kitchen will smell incredible, and the peppers taste noticeably sweeter than when raw.

Variations to Make It Your Own

This soup is genuinely flexible without falling apart. If you want it creamier, a splash of coconut milk stirred in before blending adds richness without dairy. Some people add a can of diced tomatoes for brightness, while others stir in a handful of spinach right before serving. I've made it with different beans—Great Northern or navy beans work beautifully—and once I even used half roasted peppers and half fresh tomatoes when I was short on peppers. The foundation stays solid no matter what you adjust.

Storing and Reheating

This soup keeps beautifully in the refrigerator for up to four days, and actually tastes better on day two when everything settles together. Freeze it in portions for up to three months—just thaw overnight and reheat gently on the stove, stirring occasionally and adding a splash of broth if it seems thick. The frozen version sometimes separates slightly, but a quick stir or another pass with the immersion blender brings it right back.

  • Reheat on the stovetop rather than the microwave for the best texture and warmth.
  • Add fresh herbs after reheating so they don't lose their bright flavor.
  • A bowl of this with good bread is one of those meals that feels more nourishing than the ingredients suggest.
Velvety roasted red pepper and white bean soup, garnished with parsley, showcasing rich Mediterranean flavors in every spoonful. Pin it
Velvety roasted red pepper and white bean soup, garnished with parsley, showcasing rich Mediterranean flavors in every spoonful. | forkledger.com

Make this soup when you want something that fills your kitchen with warmth and your bowl with color. It's the kind of simple meal that proves you don't need much to create something genuinely good.

Recipe FAQ

How do I roast red peppers for this soup?

Char whole peppers under a broiler until the skin blackens, then steam them covered for 10 minutes to loosen the skin. Peel and chop before use.

Can I substitute cannellini beans?

Yes, Great Northern or navy beans work well and offer a similar creamy texture in the soup.

What enhances the smoky flavor in this dish?

Smoked paprika adds a warm, smoky note that complements the roasted peppers and herbs perfectly.

How can I make the soup creamier?

Adding a splash of coconut milk or cream before blending enriches the texture and adds subtle softness.

What garnishes pair well with this soup?

Fresh parsley and a drizzle of extra virgin olive oil add brightness, while crusty bread provides a satisfying contrast.

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Roasted Red Pepper White Beans

Creamy blend of roasted red peppers, white beans, and herbs, perfect for a comforting dish.

Prep time
15 minutes
Cook time
30 minutes
Total duration
45 minutes
Published by Natalie Hall


Skill level Easy

Cuisine Mediterranean

Makes 4 Number of servings

Diet details Totally vegan, Dairy-free, Gluten-free

What You Need

Vegetables

01 3 large red bell peppers, roasted, peeled, and chopped
02 1 medium yellow onion, diced
03 2 cloves garlic, minced
04 1 medium carrot, peeled and diced
05 1 celery stalk, diced

Beans

01 2 cans (15 oz each) cannellini beans, drained and rinsed

Liquids

01 4 cups vegetable broth (gluten-free if needed)
02 1 tablespoon olive oil

Seasonings

01 1 teaspoon smoked paprika
02 1/2 teaspoon dried thyme
03 1/4 teaspoon crushed red pepper flakes (optional)
04 Salt and freshly ground black pepper, to taste

Garnishes

01 Chopped fresh parsley
02 Drizzle of extra virgin olive oil
03 Crusty bread (gluten-free if necessary)

How To Make It

Step 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion, carrot, and celery; sauté for 5-6 minutes until softened.

Step 02

Bloom Garlic: Add minced garlic and cook for 1 minute until fragrant.

Step 03

Toast Spices: Stir in roasted red peppers, smoked paprika, thyme, and red pepper flakes (if using). Cook for 2 minutes.

Step 04

Build Broth: Add cannellini beans and vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 15 minutes.

Step 05

Purée Soup: Use an immersion blender to purée the soup until smooth, or blend in batches in a countertop blender.

Step 06

Season to Taste: Season with salt and pepper to taste.

Step 07

Serve: Serve hot, garnished with fresh parsley, a drizzle of olive oil, and crusty bread if desired.

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Tools Needed

  • Large soup pot
  • Knife and cutting board
  • Immersion blender or blender
  • Ladle

Allergy info

Review each component for possible allergen content—ask a healthcare provider whenever you're unsure.
  • Contains no major allergens if prepared as directed.
  • If using store-bought broth or bread, check for gluten or other allergens.
  • Always verify canned beans for cross-contamination if sensitive.

Nutrition info (per serving)

Nutritional details are for your reference. This doesn't substitute health advice.
  • Calories: 210
  • Total fat: 4 grams
  • Carbohydrates: 36 grams
  • Protein: 9 grams

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