Pizza Roll Stuffed Garlic Knots

Featured in: Simple Starters & Extras

These golden garlic knots feature a high-protein yogurt-based dough wrapped around savory pepperoni and melted mozzarella. Each knot gets brushed generously with garlic butter before and after baking, creating an irresistible crispy exterior with tender, cheesy inside. The self-rising flour and Greek yogurt combination yields surprisingly light and fluffy knots while packing 7 grams of protein each.

Perfect for game day spreads, party platters, or as a protein-rich after-school snack, these knots come together in under 40 minutes. The vegetarian-friendly adaptation works beautifully with sautéed bell peppers, mushrooms, or spinach instead of pepperoni.

Updated on Sun, 08 Feb 2026 14:33:00 GMT
Freshly baked Pizza Roll Stuffed Garlic Knots with melted mozzarella and pepperoni peeking out from golden, buttery dough. Pin it
Freshly baked Pizza Roll Stuffed Garlic Knots with melted mozzarella and pepperoni peeking out from golden, buttery dough. | forkledger.com

My roommate came home one Friday night with a bag of pepperoni and a wild idea: what if we stuffed garlic knots like pizza rolls? I was skeptical—we'd both burned things before—but twenty minutes later, golden knots were coming out of the oven, and the kitchen smelled like a pizzeria had exploded in the best way. That batch disappeared in minutes, and now I can't make them just once anymore.

I made these for a game night once, and someone asked if I'd catered them because they were that good. I laughed and pointed to the Greek yogurt container still sitting on the counter—that's when everyone realized these aren't some complicated pastry situation. They became the thing people ask for now, which is both flattering and mildly annoying in the best friend way.

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Ingredients

  • Self-rising flour: The secret weapon here—it already has the leavening built in, so no fussing with baking powder and soda.
  • Nonfat Greek yogurt: Creates that tender, pillowy texture while keeping protein high; make sure it's not the sweetened kind.
  • Salt: Just enough to balance everything without making them taste like pretzels.
  • Pepperoni slices: Choose good quality; cheap pepperoni gets greasy and weird, but the good stuff stays flavorful and slightly crispy.
  • Shredded mozzarella cheese: Whole milk mozzarella melts better than part-skim, trust me on this one.
  • Unsalted butter: Gives you control over the salt level in that garlic brush.
  • Fresh garlic: Minced fine so it distributes evenly; jarred garlic tastes metallic by comparison.
  • Fresh parsley: Adds brightness and color—dried parsley just sits there looking sad.
  • Parmesan cheese: A light sprinkle at the end, optional but it adds a salty punch that makes people lean in for another.

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Instructions

Heat your oven and prep:
Get that oven to 400°F and line your baking sheet with parchment paper while the oven warms up. This takes two minutes but saves you from that frantic scramble later.
Make the dough:
Combine flour, Greek yogurt, and salt in a bowl, then knead gently for just a couple minutes until it's smooth and not sticky. It should feel soft like a cloud, not dense like bread dough.
Portion and roll:
Divide into 12 pieces and roll each into a 7-inch rope—pretend you're making very thick, short snakes. Don't overthink the shape; they just need to be roughly even.
Flatten and fill:
Press each rope into a strip about 1.5 inches wide, then lay 1 to 2 pepperoni slices and a pinch of mozzarella down the center. The filling should peek out slightly so you know it's there.
Roll and seal:
Roll up from one long side, pinching the seam tight so nothing falls out during baking. If a little cheese escapes, don't worry—it'll just crisp up on the pan.
Tie into knots:
Take each filled rope and loosely tie it into a knot, tucking the ends underneath so everything looks intentional. They don't need to be perfect; rustic is actually more charming.
First garlic butter brush:
Mix melted butter with minced garlic, fresh parsley, and salt, then brush half of it over the knots before they go in the oven. This is where the magic starts.
Bake until golden:
Slide them in for 16 to 18 minutes, watching until they're a deep golden brown on top. You'll smell the garlic getting fragrant around minute 10, and that's when you know you're close.
Finish and serve:
Pull them out, brush with the remaining garlic butter while they're still hot, and sprinkle Parmesan if you're feeling fancy. Serve immediately while the cheese is still oozing.
Golden-brown Pizza Roll Stuffed Garlic Knots served warm beside a small bowl of rich marinara for dipping. Pin it
Golden-brown Pizza Roll Stuffed Garlic Knots served warm beside a small bowl of rich marinara for dipping. | forkledger.com

There's something special about biting into one of these warm and having the mozzarella stretch and the pepperoni flavor hit you with that garlicky butter. My neighbor smelled them cooking and showed up uninvited, which is pretty much the highest compliment a snack can get.

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Why Greek Yogurt Changes Everything

Using Greek yogurt instead of regular dough methods sounds weird until you taste the difference—the knots stay soft and almost cloud-like, while traditional yeast doughs get denser. The protein is a bonus, but honestly, the texture is the real reason this works. Plus, there's no waiting for rise time, which means you can go from craving to eating in under an hour.

Making Them Your Own

Once you nail the basic recipe, start playing with fillings—sautéed spinach and ricotta, caramelized onions with fontina, or even pesto and sun-dried tomato. The dough is forgiving enough that you can stuff it with almost anything as long as you don't overload it. I've also experimented with different herbs in the garlic butter, and a tiny bit of red pepper flakes changes the whole vibe.

Storage and Reheating Tips

These are best eaten fresh and warm, but leftovers will keep in an airtight container for a couple days in the fridge. Reheat them in a 350°F oven for about 5 minutes, or wrap one in a damp paper towel and microwave for 30 seconds if you're in a rush—not ideal, but it works.

  • Let them cool for just a minute before biting in, or the cheese will burn your mouth like molten lava.
  • Make the dough a few hours ahead and store it wrapped in plastic if you want to assemble later.
  • Double the batch and freeze them unbaked; they'll bake straight from frozen with just 3 extra minutes in the oven.
Brushed with fragrant garlic butter and parsley, these Pizza Roll Stuffed Garlic Knots are a perfect party appetizer. Pin it
Brushed with fragrant garlic butter and parsley, these Pizza Roll Stuffed Garlic Knots are a perfect party appetizer. | forkledger.com

These garlic knots have become my go-to snack for when I want something that feels indulgent but doesn't require a culinary degree. Once you make them once, you'll keep making them.

Recipe FAQ

Can I make the dough ahead of time?

Yes, prepare the dough up to 24 hours in advance and store it in the refrigerator wrapped tightly in plastic. Let it come to room temperature for about 15 minutes before rolling and stuffing.

What other fillings work well?

Try cooked Italian sausage, sautéed vegetables like bell peppers and onions, or different cheese varieties such as provolone, cheddar, or fontina. For a vegetarian version, spinach and ricotta make an excellent filling combination.

How do I store and reheat leftovers?

Store cooled knots in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 5-7 minutes until warmed through, or microwave for 20-30 seconds. The oven method helps restore the crispy exterior.

Can I freeze these garlic knots?

Absolutely! Freeze baked and cooled knots in a freezer-safe bag for up to 2 months. Thaw overnight in the refrigerator, then reheat in the oven at 350°F for about 10 minutes. You can also freeze them unbaked and bake from frozen, adding 2-3 minutes to the cooking time.

What should I serve with these knots?

Warm marinara sauce makes a classic dipping choice. Ranch dressing, garlic-infused olive oil, or spicy arrabbiata sauce also pair wonderfully. They complement soups, salads, or stand alone as a satisfying appetizer at your next gathering.

Why use Greek yogurt in the dough?

Greek yogurt creates a tender, moist dough while significantly boosting the protein content. The acidity in yogurt helps develop gluten structure, resulting in knots that are both fluffy and substantial enough to hold the generous cheese and pepperoni filling.

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Pizza Roll Stuffed Garlic Knots

Soft garlic knots stuffed with pepperoni and cheese, brushed with fragrant garlic butter. High-protein dough makes them a satisfying snack or appetizer.

Prep time
20 minutes
Cook time
18 minutes
Total duration
38 minutes
Published by Natalie Hall


Skill level Easy

Cuisine American-Italian

Makes 12 Number of servings

Diet details None specified

What You Need

Protein Dough

01 1 1/4 cups self-rising flour
02 1 cup nonfat Greek yogurt
03 1/2 teaspoon salt

Filling

01 18 slices pepperoni
02 3/4 cup shredded mozzarella cheese

Garlic Butter

01 3 tablespoons unsalted butter, melted
02 2 cloves garlic, finely minced
03 1 tablespoon fresh parsley, finely chopped
04 1/4 teaspoon salt

Garnish

01 2 tablespoons grated Parmesan cheese

How To Make It

Step 01

Prepare Oven and Baking Surface: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Mix Dough: Combine self-rising flour, Greek yogurt, and salt in a mixing bowl. Stir until shaggy dough forms, then knead gently for 2-3 minutes until smooth.

Step 03

Portion Dough: Divide dough into 12 equal pieces. Roll each piece into a 7-inch rope.

Step 04

Shape Strips: Flatten each rope into a strip approximately 1.5 inches wide.

Step 05

Add Filling: Place 1-2 slices of pepperoni and a small mound of mozzarella along the center of each strip.

Step 06

Seal Filling: Roll up each strip lengthwise to encase the filling, pinching the seam to seal completely.

Step 07

Tie Knots: Tie each filled rope into a loose knot and tuck the ends underneath.

Step 08

Arrange on Baking Sheet: Place knots seam side down on the prepared baking sheet.

Step 09

Prepare Garlic Butter: Mix melted butter with minced garlic, parsley, and salt in a small bowl.

Step 10

First Butter Application: Brush half of the garlic butter over the knots.

Step 11

Bake: Bake for 16-18 minutes until golden brown and cooked through.

Step 12

Final Finishing: Remove from oven, brush with remaining garlic butter, and sprinkle with Parmesan cheese if desired.

Step 13

Serve: Serve warm, optionally with marinara sauce for dipping.

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Tools Needed

  • Mixing bowl
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper
  • Pastry brush

Allergy info

Review each component for possible allergen content—ask a healthcare provider whenever you're unsure.
  • Contains wheat gluten
  • Contains dairy milk
  • Pepperoni may contain eggs
  • Verify pepperoni and cheese labels for additional allergens if sensitive

Nutrition info (per serving)

Nutritional details are for your reference. This doesn't substitute health advice.
  • Calories: 120
  • Total fat: 6 grams
  • Carbohydrates: 11 grams
  • Protein: 7 grams

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