Hearty Sheet Pan Sausage

Featured in: One-Dish Kitchen Cooking

This dish combines savory sausages with a vibrant assortment of autumn vegetables like butternut squash, Brussels sprouts, carrots, red onion, and apple. Tossed in olive oil and herbs, everything is roasted on a sheet pan for hands-off cooking. The result is a flavorful, hearty meal perfect for cozy dinners. Variations include swapping squash for sweet potatoes or pumpkin, or using poultry sausages for a lighter option. A simple garnish of fresh parsley adds a bright finish.

Updated on Sat, 20 Dec 2025 08:16:00 GMT
Hearty sheet pan sausage and autumn veggie medley, sizzling from the oven, offering a warm and savory aroma. Pin it
Hearty sheet pan sausage and autumn veggie medley, sizzling from the oven, offering a warm and savory aroma. | forkledger.com

I tossed four sausages onto a sheet pan one chilly October evening, surrounded by a pile of squash and Brussels sprouts I had been ignoring all week. The oven did all the work while I curled up with a book, and when the timer rang, the kitchen smelled like a farmhouse dinner I never planned to make. It tasted better than anything I had labored over that month. I have been making it ever since, whenever I need something warm without the fuss.

I made this for a friend who showed up unannounced on a rainy night, and she stood in my kitchen eating straight from the pan with a fork. She said it reminded her of Sunday dinners at her grandmothers house, even though I had invented it on the spot. That moment taught me that the best food does not need a backstory, just honest ingredients and a hot oven.

Ingredients

  • Italian sausages: Use pork for richness, chicken or turkey for something lighter, and make sure they are plump enough to stay juicy through roasting.
  • Butternut squash: Peeling it is a little tedious, but the sweet, nutty flavor when roasted is worth every scrape of the vegetable peeler.
  • Brussels sprouts: Trim the ends and halve them so they get crispy edges and tender centers, not sad and soggy.
  • Carrots: Slice them thick so they hold their shape and develop caramelized spots without turning to mush.
  • Red onion: Cut into wedges instead of rings so they soften and sweeten without disappearing into the pan.
  • Apple: A firm variety like Honeycrisp or Granny Smith adds a hint of tartness that balances the savory sausage.
  • Olive oil: Generous enough to coat everything evenly, which is the secret to getting golden, roasted edges.
  • Kosher salt and black pepper: Season boldly because the vegetables need it to bring out their natural sweetness.
  • Dried thyme and rosemary: These herbs smell like autumn and cling to the vegetables as they roast.
  • Smoked paprika: Just half a teaspoon adds a whisper of smokiness that makes the whole dish feel deeper.
  • Garlic: Mince it fine so it melts into the oil and coats every piece with fragrance.
  • Fresh parsley: A bright, grassy finish that cuts through the richness right before serving.

Instructions

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Preheat and prep the pan:
Heat your oven to 425 degrees and line a large sheet pan with parchment paper if you want to skip scrubbing later. The high heat is what gives everything those crispy, caramelized edges.
Toss the vegetables:
Throw the squash, Brussels sprouts, carrots, onion, and apple into a big bowl, drizzle with olive oil, then shower with salt, pepper, thyme, rosemary, paprika, and garlic. Use your hands to toss it all together so every piece is shiny and coated.
Arrange on the pan:
Spread the vegetable mixture in an even layer across the sheet pan, making little gaps here and there. Nestle the sausages right into the vegetables so they roast together and share their flavors.
Roast and turn:
Slide the pan into the oven and set a timer for 15 minutes, then flip the sausages and give the vegetables a good stir with a spatula. Roast for another 15 to 20 minutes until the sausages reach 160 degrees inside and the vegetables are golden and tender.
Rest and serve:
Pull the pan out and let everything rest for a couple of minutes so the juices settle. Slice the sausages if you like, scatter parsley over the top, and serve it hot right from the pan.
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Golden roasted vegetables with Italian sausage make a vibrant sheet pan sausage and autumn veggie medley meal. Pin it
Golden roasted vegetables with Italian sausage make a vibrant sheet pan sausage and autumn veggie medley meal. | forkledger.com

One Sunday afternoon, I doubled this recipe and fed a table full of people who had not planned to stay for dinner. They scraped the pan clean and argued over the last piece of caramelized onion. It was not fancy, but it felt generous, and that is when I realized this dish works best when you share it without overthinking.

Swaps and Substitutions

You can trade butternut squash for sweet potatoes or even chunks of pumpkin if that is what you have on hand. Red or Yukon gold potatoes work too, though they take a few extra minutes to get tender. If Brussels sprouts are not your thing, try broccoli florets or thick slices of zucchini, just know they cook faster so keep an eye on them.

Serving Suggestions

I like to serve this straight from the pan with a crusty baguette to soak up the garlicky oil pooled at the bottom. Sometimes I spoon it over a bowl of cooked quinoa or farro to make it stretch further. A drizzle of balsamic glaze right before serving adds a sweet, tangy finish that makes everything taste a little more special.

Storage and Reheating

Leftovers keep well in an airtight container in the fridge for up to three days, and they taste even better the next day when the flavors have had time to settle. Reheat them in a hot oven or skillet to bring back some of that crispy texture, because the microwave will make everything soft. I have also chopped up the cold leftovers and tossed them into a grain bowl for lunch, and it worked perfectly.

  • Store the sausages and vegetables together so they stay moist and flavorful.
  • Reheat at 375 degrees for about 10 minutes to crisp everything up again.
  • If you are meal prepping, roast everything but wait to add the fresh parsley until you are ready to eat.
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A close-up view of the hearty sheet pan sausage and autumn veggie medley, ready for a comforting weeknight dinner. Pin it
A close-up view of the hearty sheet pan sausage and autumn veggie medley, ready for a comforting weeknight dinner. | forkledger.com

This is the kind of meal you can throw together on a weeknight and still feel proud to serve. It fills your kitchen with warmth and your table with something honest and satisfying.

Recipe FAQ

What sausages work best for this dish?

Italian pork, chicken, or turkey sausages work well. Choose gluten-free options if needed.

Can I substitute the vegetables?

Yes, sweet potatoes or pumpkin can replace butternut squash. Feel free to add or swap other fall veggies.

How do I know when the sausages are cooked?

Cook until sausages reach an internal temperature of 160°F (71°C) for pork or 165°F (74°C) for poultry, and vegetables are tender.

Is it necessary to toss vegetables halfway through roasting?

Tossing ensures even cooking and browning, so it’s recommended for best results.

Can I add extra flavor before serving?

A drizzle of balsamic glaze or a sprinkle of fresh parsley enhances the dish’s depth and freshness.

Hearty Sheet Pan Sausage

A comforting one-pan meal featuring sausages roasted alongside seasoned fall vegetables.

Prep time
15 minutes
Cook time
35 minutes
Total duration
50 minutes
Published by Natalie Hall


Skill level Easy

Cuisine American

Makes 4 Number of servings

Diet details Dairy-free

What You Need

Sausage

01 4 large Italian sausages (approximately 14 oz total; pork, chicken, or turkey)

Vegetables

01 2 cups butternut squash, peeled and cubed (approximately 10.5 oz)
02 2 cups Brussels sprouts, trimmed and halved (approximately 8.8 oz)
03 2 medium carrots, peeled and sliced into 1/2-inch pieces
04 1 large red onion, cut into wedges
05 1 large apple, cored and cut into wedges

Seasoning & Oil

01 3 tablespoons olive oil
02 1 1/2 teaspoons kosher salt
03 1/2 teaspoon freshly ground black pepper
04 1 teaspoon dried thyme
05 1 teaspoon dried rosemary
06 1/2 teaspoon smoked paprika
07 2 cloves garlic, minced

Garnish

01 2 tablespoons fresh parsley, chopped

How To Make It

Step 01

Preheat Oven and Prepare Pan: Preheat the oven to 425°F. Line a large rimmed sheet pan with parchment paper for easy cleanup.

Step 02

Combine Vegetables and Seasoning: In a large bowl, combine butternut squash, Brussels sprouts, carrots, red onion, and apple. Drizzle with olive oil and sprinkle with kosher salt, black pepper, thyme, rosemary, smoked paprika, and minced garlic. Toss thoroughly to coat evenly.

Step 03

Arrange Ingredients on Sheet Pan: Spread the vegetable mixture evenly on the prepared sheet pan. Nestle the sausages among the vegetables.

Step 04

Roast Until Cooked: Roast for 30 to 35 minutes, turning the sausages and stirring the vegetables halfway through. Cook until sausages reach an internal temperature of 160°F for pork or 165°F for poultry, and vegetables are golden and tender.

Step 05

Rest and Serve: Remove from oven and let rest for 2 minutes. Slice sausages if desired, sprinkle with fresh parsley, and serve hot.

Tools Needed

  • Large rimmed sheet pan
  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Parchment paper (optional)

Allergy info

Review each component for possible allergen content—ask a healthcare provider whenever you're unsure.
  • May contain gluten if sausages are not gluten-free. Possible sulfites depending on sausage brand. Verify all ingredient labels for allergen information.

Nutrition info (per serving)

Nutritional details are for your reference. This doesn't substitute health advice.
  • Calories: 430
  • Total fat: 25 grams
  • Carbohydrates: 28 grams
  • Protein: 20 grams