Vegan Lemon Garlic White Beans (Printable)

Creamy white beans sautéed with spinach in a bright lemon-garlic sauce for a healthy meal.

# What You Need:

→ Vegetables & Beans

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 4 garlic cloves, minced
04 - 2 cans (15 oz each) cannellini or Great Northern beans, drained and rinsed
05 - 5 oz fresh baby spinach
06 - Zest and juice of 1 large lemon

→ Seasonings

07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon crushed red pepper flakes, optional
09 - Salt and black pepper to taste

→ Finishing

10 - 2 tablespoons chopped fresh parsley
11 - Lemon wedges for serving

# How To Make It:

01 - Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3 to 4 minutes until softened and translucent.
02 - Stir in the minced garlic and cook for 1 minute until fragrant.
03 - Add the drained white beans to the skillet. Season with dried oregano, red pepper flakes if using, salt, and black pepper. Cook for 2 to 3 minutes, stirring gently to coat the beans in the aromatics.
04 - Add the spinach and lemon zest to the skillet. Stir until the spinach wilts, about 2 to 3 minutes.
05 - Pour in the lemon juice and toss everything together. Cook for another minute to heat through.
06 - Remove from heat, sprinkle with fresh parsley, and serve immediately with lemon wedges.

# Expert Advice:

01 -
  • Quick preparation—ready in just 25 minutes from start to finish
  • Plant-based protein powerhouse with 11g protein per serving
  • Naturally gluten-free and vegan-friendly
  • One-pan simplicity means minimal cleanup
  • Versatile dish that works as a main or hearty side
02 -
  • For maximum flavor, toast the oregano in the oil for 30 seconds before adding the beans
  • Save some pasta water if serving with pasta—a splash helps create a silky sauce
  • Brighten the dish with a final squeeze of fresh lemon juice just before serving
  • Make ahead and refrigerate for up to 3 days—the flavors deepen beautifully
  • For meal prep, double the recipe and portion into containers with quinoa for ready-to-go lunches
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