Protein Packed Peanut Butter Cups (Printable)

Creamy, chocolatey peanut butter cups with a tangy Greek yogurt center for a protein-rich indulgence.

# What You Need:

→ Chocolate Layer

01 - 7 ounces dark chocolate (70% cocoa or higher), chopped
02 - 1 tablespoon coconut oil

→ Peanut Butter Layer

03 - ½ cup natural peanut butter
04 - 1 tablespoon honey or maple syrup
05 - 1 scoop vanilla or unflavored whey protein powder (approximately 1 ounce)

→ Greek Yogurt Filling

06 - ¾ cup thick Greek yogurt (full-fat or 2%)
07 - 1 tablespoon honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# How To Make It:

01 - Line a 12-cup mini muffin tin with paper liners.
02 - Melt the dark chocolate and coconut oil together in a microwave-safe bowl using 30-second intervals, stirring until smooth.
03 - Spoon approximately 1 teaspoon of melted chocolate into the bottom of each liner. Use the back of the spoon to spread it slightly up the sides. Freeze for 10 minutes.
04 - In a small bowl, combine peanut butter, protein powder, and honey until smooth.
05 - In another bowl, combine Greek yogurt, honey, vanilla extract, and a pinch of salt until creamy.
06 - Remove the tin from the freezer. Place approximately 1 teaspoon of the peanut butter mixture on top of the chocolate layer. Gently flatten.
07 - Add approximately 1 teaspoon of the Greek yogurt mixture over the peanut butter layer. Flatten gently.
08 - Cover each cup with the remaining melted chocolate, ensuring the tops are sealed.
09 - Chill in the freezer for at least 1 hour or until completely firm.
10 - Store in the refrigerator and consume chilled.

# Expert Advice:

01 -
  • High protein content with 7g per serving from Greek yogurt and protein powder
  • No baking required—just simple layering and chilling
  • Healthier alternative to store-bought candy with natural ingredients
  • Customizable to dietary needs and taste preferences
  • Perfect make-ahead snack that stores well in the fridge or freezer
02 -
  • Use a small offset spatula or the back of a teaspoon to spread chocolate evenly up the sides of the liners
  • Keep extra melted chocolate warm while layering by placing the bowl over warm (not hot) water
  • Freeze between layers to prevent mixing—patience creates perfect definition
  • Store in an airtight container with parchment paper between layers to prevent sticking
  • These cups keep well in the freezer for up to 3 months for longer storage
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