High-Protein PB&J Rice Krispie Bars (Printable)

Chewy peanut butter rice cereal bars topped with protein-rich drizzle and swirled jelly for a nutritious handheld breakfast or snack.

# What You Need:

→ Base

01 - 4 cups crisped rice cereal
02 - 1 cup creamy peanut butter
03 - 1/2 cup honey or maple syrup
04 - 1/4 cup vanilla or unflavored protein powder
05 - 1/4 teaspoon fine sea salt
06 - 1 teaspoon vanilla extract

→ Toppings

07 - 1/3 cup peanut butter
08 - 2 tablespoons vanilla or unflavored protein powder
09 - 2 tablespoons milk, dairy or plant-based
10 - 1/3 cup strawberry or grape jelly, slightly warmed

# How To Make It:

01 - Line an 8x8-inch baking pan with parchment paper, allowing overhang on sides for easy removal.
02 - In a large saucepan, gently heat 1 cup peanut butter and honey over low heat, stirring constantly until smooth and fully combined.
03 - Remove from heat and stir in vanilla extract, salt, and 1/4 cup protein powder until fully incorporated.
04 - Add crisped rice cereal to the mixture and stir until evenly coated throughout.
05 - Transfer the mixture to the prepared baking pan and press firmly and evenly using a spatula to create a compact, uniform layer.
06 - In a small bowl, mix 1/3 cup peanut butter with 2 tablespoons protein powder and enough milk to achieve a thick, pourable consistency.
07 - Drizzle the peanut butter protein mixture evenly over the pressed base layer.
08 - Warm jelly slightly to loosen consistency, then drop spoonfuls over the peanut butter drizzle. Use a knife or skewer to create decorative swirls through both layers.
09 - Refrigerate for at least 40 minutes until the mixture is completely set and firm to the touch.
10 - Lift entire mixture from pan using parchment paper overhang, place on cutting surface, and cut into 12 equal bars.

# Expert Advice:

01 -
  • High Protein: Enhanced with protein powder to keep you full longer.
  • No-Bake: A simple stovetop prep that saves time and effort.
  • Classic Flavor: The timeless combination of peanut butter and jelly in every bite.
02 -
  • Consistency Check: Add the milk to the drizzle one tablespoon at a time to reach the perfect pourable consistency.
  • Allergen Safety: Always check labels on your crisped rice cereal and protein powder to ensure they meet your dietary needs, especially regarding gluten.
  • Easy Clean-up: The parchment paper overhang is essential for lifting the bars out cleanly without them sticking to the pan.
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