Baked Greek Yogurt Protein (Printable)

Wholesome Greek yogurt baked with egg and protein powder for a quick, nutritious breakfast or snack.

# What You Need:

→ Dairy & Protein

01 - 1 cup nonfat plain Greek yogurt
02 - 1 large egg
03 - 2 tablespoons unsweetened almond milk
04 - 1/4 cup vanilla protein powder (whey-casein blend)

→ Dry Ingredients

05 - 1/2 teaspoon cornstarch

→ Optional Add-Ins

06 - 1/4 cup chopped berries (blueberries or strawberries)
07 - 2 tablespoons chocolate chips

# How To Make It:

01 - Preheat oven to 350°F. Lightly grease a large ramekin or 2 small ramekins with nonstick cooking spray.
02 - In a large mixing bowl, whisk together Greek yogurt and egg until fully combined.
03 - Add protein powder and cornstarch to the yogurt mixture. Mix gently until smooth, avoiding over-mixing.
04 - If the mixture is too thick and not pourable, stir in almond milk gradually until reaching a smooth, pourable consistency.
05 - Fold in chopped berries or chocolate chips if desired.
06 - Pour the mixture into the prepared ramekin and smooth the top with a spatula.
07 - Bake for 30 minutes (or 20 minutes for small ramekins) until the center is just set but still slightly jiggly.
08 - Allow to cool for a few minutes before serving warm, or refrigerate for a cold treat.

# Expert Advice:

01 -
  • High Protein: Contains approximately 36g of protein to keep you full longer.
  • Quick Prep: Takes only 5 minutes to whisk together.
  • Diet-Friendly: Naturally gluten-free and low in fat.
  • Versatile: Can be enjoyed warm from the oven or chilled as a refreshing treat.
02 -
  • Don't Over-bake: Remove the ramekin when the center is still slightly jiggly to avoid a rubbery texture.
  • Allergen Check: If using chocolate chips, check the label for potential soy or dairy allergens.
  • Nut-Free Option: Substitute almond milk with soy, oat, or dairy milk if you have a nut allergy.
  • Texture Control: If the mixture is already pourable after mixing the yogurt and egg, you may skip the almond milk.
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